FORGE YOUR STRENGTH
IN THE FROZEN NORTH

This isn't your typical gym with rows of treadmills. We're talking real combat conditioning, strongman lifts that'll test your core, and functional movement that translates to actual life outside these walls.

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Combat Training

Welcome to the Citadel

Look, we've been doing this for years up here in North Van, and we've seen it all. People walk in thinking they're ready, but the first battle session usually changes that real quick. That's not a bad thing though - it means you're about to level up in ways you didn't think possible.

We're not gonna sugarcoat it - this place demands respect. Whether you're throwing down in our HIIT sessions, moving atlas stones in strongman training, or working one-on-one with our coaches, you'll leave knowing you earned every damn rep.

The Citadel's built on a simple idea: train like you mean it, push past what feels comfortable, and surround yourself with people who won't let you quit on yourself.

What We're All About

Six core disciplines that'll reshape how you think about training

HIIT & Combat Conditioning

These sessions aren't for the faint-hearted. We're combining strike combos, bodyweight explosiveness, and cardiovascular punishment that'll have you gasping but coming back for more. You'll build endurance that actually matters.

Strongman Training

Forget those fancy machines. We're talking tire flips, log presses, farmer's carries with weights that'll humble you. This is old-school strength work that builds the kind of power you can actually use outside the gym.

Functional Movement Classes

Movement quality matters more than you think. We'll break down your patterns, fix what's broken, and rebuild how you move. Whether you're 25 or 55, moving better changes everything about how training feels.

Personal Training Programs

Sometimes you need that focused attention. Our coaches have been in the trenches themselves - they know what works and what's just Instagram nonsense. Custom programming that actually fits your life and goals.

Nutrition & Recovery Coaching

You can't out-train a crap diet, and you can't keep pushing if you're not recovering right. We'll help you dial in what you're eating and how you're resting. No fad diets, just real food strategies that stick.

Group Battle Sessions

This is where the magic happens. Small groups, big energy, everyone pushing each other past their limits. There's something about suffering together that builds this crazy bond. You'll see what we mean.

Why People Stick Around

Honestly? It's the community. Yeah, the equipment's solid and the programming's legit, but what keeps people coming back is the atmosphere. No egos, no judgment - just folks who show up, work hard, and genuinely want to see each other succeed.

We've got members who've been with us since day one, and they'll tell you the same thing. Once you find your spot in the Citadel, it's tough to imagine training anywhere else.

Check Membership Options
Group Training

8+

Years Training Warriors

500+

Active Members

12

Certified Coaches

24/7

Member Access

Ready to Start?

First session's on us. Come see what we're about, no strings attached. Fair warning though - once you feel what real training's like, it's hard to go back to regular gyms.

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