Training Programs

Pick your battle, we've got something for everyone from complete newbies to seasoned warriors

Choose Your Path

Every program here's been tested in the trenches. No fluff, no fancy marketing speak - just what actually works when you're trying to get stronger, faster, and tougher. Hover over any card to see what you're really getting into.

HIIT & Combat Conditioning

45-60 mins | Mon/Wed/Fri

This one'll kick your butt, no way around it. We're mixing heavy bag work with burpees, mountain climbers, and everything in between.

What You'll Do:

  • Boxing & kickboxing combos
  • Metabolic circuits that'll torch calories
  • Core work that actually transfers to real movement
  • Conditioning drills borrowed from fight camps

Perfect for: Anyone who's bored with regular cardio and wants to feel like a fighter

Strongman Training

75 mins | Tue/Thu/Sat

Forget your typical gym lifts. We're talking tire flips, sled pushes, farmer carries with weights that'll make you question your life choices.

What You'll Do:

  • Atlas stone lifts (we've got 'em all)
  • Yoke walks that build ridiculous stability
  • Log presses and axle bar work
  • Sandbag carries for functional strength

Perfect for: People who wanna build legit, practical strength you can actually use

Functional Movement

50 mins | Daily

This is where you learn to move properly. Sounds basic but you'd be surprised how many people can't do a proper squat or hinge.

What You'll Do:

  • Movement patterns that fix imbalances
  • Mobility drills you'll actually feel
  • Kettlebell flows and bodyweight mastery
  • Core stability that prevents injuries

Perfect for: Beginners or anyone coming back from injury who needs a solid foundation

Personal Training

CUSTOM

60 mins | Your Schedule

One-on-one attention where we build something totally custom for your goals. Whether you're prepping for something specific or just want faster results.

What You'll Get:

  • Programs designed around YOUR body and goals
  • Form correction on every single rep
  • Accountability that actually works
  • Progress tracking and regular adjustments

Perfect for: Anyone serious about results who wants personalized coaching

Nutrition & Recovery

Ongoing | Virtual/In-Person

You can't out-train a bad diet, trust me. This program helps you dial in your nutrition and recovery so all that hard work actually pays off.

What You'll Get:

  • Nutrition plans that don't suck to follow
  • Meal prep strategies for busy people
  • Recovery protocols (sleep, stress, etc.)
  • Supplement guidance without the BS

Perfect for: Anyone who trains hard but isn't seeing the results they want

Group Battle Sessions

55 mins | Sat/Sun

Weekend warrior stuff. We split into teams and go head-to-head in challenges that'll test everything you've been working on all week.

What You'll Do:

  • Team-based competitions and relays
  • Partner workouts that push you harder
  • Obstacle course challenges
  • Friendly rivalry that makes you better

Perfect for: Competitive types who thrive when there's something on the line

Weekly Schedule

Here's how the week breaks down. Classes fill up quick, especially the evening slots, so book early if you can.

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM HIIT Combat
Marcus		 Functional
Sarah		 HIIT Combat
Marcus		 Functional
Sarah		 HIIT Combat
Viktor		 - -
9:00 AM Functional
Rachel		 Strongman
Viktor		 Functional
Rachel		 Strongman
Viktor		 Functional
Sarah		 Strongman
Viktor		 Functional
Rachel
12:00 PM Functional
Sarah		 HIIT Combat
Marcus		 Functional
Sarah		 HIIT Combat
Marcus		 Functional
Rachel		 - -
5:30 PM HIIT Combat
Viktor		 Strongman
Viktor		 HIIT Combat
Marcus		 Strongman
Viktor		 HIIT Combat
Rachel		 Battle Session
All Coaches		 Battle Session
All Coaches
7:00 PM Functional
Sarah		 HIIT Combat
Marcus		 Functional
Rachel		 HIIT Combat
Viktor		 - - -

* Personal Training sessions available throughout the day by appointment

Meet Your Coaches

We've handpicked people who actually know what they're doing. No weekend certification warriors here - these folks have been in the trenches.

Coach Viktor

Viktor Nordstrom

Head Coach

Strongman HIIT Combat

Former competitive strongman with 12 years coaching experience. The guy's lifted things you wouldn't believe and he'll teach you to do the same.

Coach Marcus

Marcus Chen

Combat Specialist

HIIT Boxing Kickboxing

Fought amateur MMA for 6 years before hanging up the gloves to coach. He knows every trick in the book for building fight-ready conditioning.

Coach Sarah

Sarah Martinez

Movement Coach

Functional Mobility Recovery

Physical therapist turned coach. She's fixed more broken movement patterns than anyone I know. Perfect for beginners or anyone rehabbing.